How to Position Your Portfolio for a Midterm Election Year
Markets despise uncertainty. And one of the things that injects uncertainty into the financial system are midterm elections.
As we step into 2026, a lesser-known but remarkably consistent historical pattern is worth paying close attention to: midterm years have historically been some of the toughest stretches for the S&P 500.
This has nothing to do with partisan politics, so don’t email me your opinions. It’s about how pre-election uncertainty influences positioning, capital flows, and investor psychology. The data stretches back nearly a century.
The Midterm Curse
Since 1962, the S&P 500 has consistently underperformed in the 12 months leading into midterm elections.
Average return in that pre-midterm window: –1.1%
Average return in non-midterm periods: +11.2%
Average drawdown when returns were negative: –18% (including a 22% drop ahead of the 2022 midterms)
This doesn't mean markets always fall during these periods. Positive years do occur. But the pattern holds with remarkable consistency across decades.
The Mean Reversion Factor
There’s another pattern at play that most investors ignore.
Strong 3-year gains are often followed by a “cooling-off” year that delivers flat or low-single-digit returns (or worse). These corrective phases have frequently lined up with midterm election cycles. It’s classic mean reversion after an extended period of above-average performance.
Heading into 2026, we’re entering exactly into that 3 year window now.
How Traders Can Prepare
These patterns aren’t a guaranteed prophecy, but it offers a useful risk framework for the year ahead.
For active traders:
Rallies may prove more fragile and short-lived
Heightened volatility can create sharp opportunities, but also painful fakeouts
Strict risk management will matter more than aggressive positioning
For long-term investors:
Pullbacks and sideways stretches are normal, especially in election cycles
Periods of weakness often set the stage for excellent buying opportunities
Patience tends to beat frantic prediction
The Silver Lining
History also shows the payoff.
In the 12 months after midterm elections, the S&P 500 has delivered an average return of +16.3%. Corrections and volatility in midterm years frequently create attractive entry points for the strong rebounds that follow.
Markets never move in straight lines, and they rarely ignore election cycles entirely. 2026 is likely to bring uncertainty, choppier price action, and possibly a meaningful correction. Complacent investors can get caught off guard.
But for those who respect the historical rhythm, these periods often become some of the best setup years for the cycle ahead.
Now is the time to review positioning and remind ourselves that temporary weakness is part of the long-term wealth-building process.